Alexandra DupreyApr 9, 202310 min readPelvic Floor Therapy | Why You Need It (Even If You Think You Don't) | Janelle Antonio PT, DPT, CLT Janelle Antonio has a passion for helping mothers. As a Post Partum Corrective Exercise Specialist and Pelvic Floor Physical Therapist,...
Alexandra DupreyMar 8, 20233 min readThe Ease of a Relaxed In-home Motherhood Portrait Session | West Chester, PA | Moon Bloom PhotoIntimate, Authentic Motherhood Moments Captured in the Comfort of Your Own Home. Motherhood is one of my favorite subjects to explore...
Alexandra DupreyFeb 28, 20238 min readHelping Moms Feel Good, Be Strong, and Live Well | Nicole Dougherty | Personal Trainer | DelawareIt was my pleasure to attend one of Nicole Dougherty's mom groups over the weekend at the Healing Cottage in Middletown, Delaware. There,...
Alexandra DupreyFeb 20, 20232 min readThe Ring Test: A Family Tradition“Are you having a boy or a girl?” How many times have you heard that question while pregnant? Even if you are choosing to wait to find...
Alexandra DupreyFeb 8, 20237 min readWorking with a Lactation Consultant | Stephanie Trost of Mindful Motherhood Lactation | DelawareI had the pleasure of recently attending one of Steph's in-home lactation appointments. She is a IBCLC and CCC-SLP, providing lactation...
Alexandra DupreyFeb 6, 20233 min readConsider Giving Your Child an Uncommon Name.Should you give your child an uncommon name? With the exception of our first born, Lenore, who was named after Edgar Allen Poe's poem...
Alexandra DupreyDec 6, 20223 min readPregnancy Loss Happens. You Are Not Alone.I would like to preface this post with a disclaimer: I’m about to discuss multiple pregnancy loss in a frank manner. If you feel this...
Alexandra DupreyDec 6, 20222 min readLenore's Birth Story10-5-2011 When I became pregnant with my firstborn, I was only twenty years old, a sophomore in college. I had to make lifestyle changes....